3 Foods to Stop Eating NOW
Here are 3 foods to stop eating now. The reasons are simply. They either increase inflammatory (pain and disease) chemicals in the body, promote fat storage (increase your weight), or both. All grains including bread, pasta, rice, oats, and cereals. Dairy Anything with High Fructose Corn Syrup (now call corn sugar) If you do this…
A Real Pain in the Neck. Whiplash and Car Accidents
Imagine you are sitting at a red light just waiting for the light to turn green. You are not in a rush so you are relaxed and just listening to your favorite radio station when all of a sudden there is a violent slam from the back of your car. You didn’t expect the impact…
When is Back Pain More Than Just Back Pain
For most people back pain or sciatica symptoms are not life threatening or conditions that requires emergency care. But there are a few symptoms that should never be ignored when it comes to low back pain and sciatica that require immediate medical attention. Now don’t panic because even these symptoms may not require invasive procedures…
Yoga. Is it right for You?
I get asked all the time what I think about Yoga. Do I think it’s safe, and should they (the patient), start a Yoga program? My answer is that Yoga has been around for thousands of years and it can be very effective in helping prevent injury, improve balance, and reduce stress. Then I drop…
Why Exercise?
We are all told that exercise is crucial to a weight loss program. That you need to exercise more to lose weight and get in shape. But we all know those who are exercise freaks and are always running or hitting the gym but are still overweight and not very buff. In fact many of…
Multitasking is Killing You!
Do you feel stressed out? Are you working around the clock and feeling that you don’t get anything done? Do you wish that there were more hours in a day? Well if you are multitasking you are most likely feeling this way. People have been taught recently that you must be able to multitask if…
Weight Loss Made Easy
Many Americans are struggling with their weight. In fact over 60% of adults are considered overweight or obese. There are thousands of weight loss and diet books out there, the government is advertising to eat right and exercise more, and there are even laws in some areas against fatty foods. So why is it such…
Is Massage Right For You?
We often get the question “Will massage help me with my …….?” Now most people think about massage they think about going to a spa and just relaxing and having a massage therapist rub some oil around for an hour or so and have some herbal essences in the air to help you relax and…
Carpel Tunnel Syndrome? Avoid the Knife!
Have you been told that you have Carpel Tunnel Syndrome or CTS? Does a loved one have Carpel Tunnel Syndrome? Have you been told that you have to have surgery? Do you even know what Carpel Tunnel Syndrome is? Carpel Tunnel Syndrome, otherwise know at CTS, is a condition where the median nerve get pinched…
The Need for Fish Oil
Do you take fish oil? Do you know why you should be? Most Americans agree that we should supplement our diets with vitamins and mineral supplements. The problem is most people do not know what to take or why they take them. Fish oil is one of the supplements that should be taken on a…
