Category Archives: Health Tips for New Smyrna Beach Residents
How to Reduce Pain and Inflammation through Diet and Supplements
A lot of people don’t know that the foods we eat can drive the pains that we feel and the inflammation that affects our bodies in negative ways when we consume too many inflammatory foods. If we replace theses inflammatory foods with foods that are anti-inflammatory we can reduce our pains and chronic illnesses.
Dr. Don Tries Aerial Yoga
New Smyrna Beach Chiropractor Dr. Don Walsh tries Aerial Yoga for the first time.
Andy’s Health Story
Andy’s incredible health journey and weight loss. Over 100 pounds gone and counting.
What are The 5 Elements of Health? Part 4
The 5 Elements of Health So we have gone over 3 of The 5 Elements of Health. We have covered Proper Function, Proper Fitness, and Proper Pure Nutrition now it is time for The 4th Element. Element 4 – Proper Stress Management Stress is the silent killer for a lot of Americans today. This is…
What are The 5 Elements of Health? Part 3
The 5 Elements of Health – Element number 3 – Proper Pure Nutrition
What are The 5 Elements of Health? Part 2
The 5 Elements of Health So now that you understand the first Element – Proper Function. Here is the second Element – Proper Fitness. Element 2 – Proper Fitness Proper Fitness does require exercise. This is because exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both…
What are the 5 Elements of Health? Part 1
The 5 Elements of Health There are many ways of looking at health and how to stay healthy. But when it is really broken down there are 5 main elements. They are: Proper Function Proper Fitness Proper Pure Nutrition Proper Stress Management Proper Hydration Today we are going to cover the first Element – Proper…
