Category Archives: Fitness Tips for New Smyrna Beach Residents

Posts about fitness in New Smyrna Beach Florida

Dr. Don Tries Aerial Yoga

New Smyrna Beach Chiropractor Dr. Don Walsh tries Aerial Yoga for the first time.

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Finding the Best Yoga Class for You

With so many different styles of yoga where do you start? Here is an introduction to the different styles of yoga.

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Massage May Speed Up Weight Loss

If you are working hard to get healthy or stay healthy then you ¬†understand that maintaining a regular exercise regime and a healthy diet low in sugar is extremely important to you. Do you warm up before you exercise? A light jog or bike ride for 5 minutes to warm up followed by proper stretch…

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3 Super Simple Exercises For Every Body

Everyday people decide to go to a gym and start a workout routine to try to lose weight and get in shape. Some succeed but more fail. Why do people fail at this? Is it because it is too hard? Is it because they run out of time? Or is it that they don’t know…

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Yoga. Is it right for You?

I get asked all the time what I think about Yoga. Do I think it’s safe, and should they (the patient), start a Yoga program? My answer is that Yoga has been around for thousands of years and it can be very effective in helping prevent injury, improve balance, and reduce stress. Then I drop…

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Why Exercise?

We are all told that exercise is crucial to a weight loss program. That you need to exercise more to lose weight and get in shape. But we all know those who are exercise freaks and are always running or hitting the gym but are still overweight and not very buff. In fact many of…

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