3 Foods to Stop Eating NOW

Here are 3 foods to stop eating now. The reasons are simply. They either increase inflammatory (pain and disease) chemicals in the body, promote fat storage (increase your weight), or both.

  • All grains including bread, pasta, rice, oats, and cereals.
  • Dairy
  • Anything with High Fructose Corn Syrup (now call corn sugar)

If you do this for the next 30 days you will notice a drastic improvement in your well being.

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